Reflexology is a gentle, non invasive therapy that involves using thumb and finger pressure on specific points on the feet called 'reflexes'. These reflexes reflect the bodies organs, structures and emotional health.
Reflexology is deeply relaxing, and by working and stimulating the reflexes it can encourage rebalancing and an improved state of wellbeing for both the mind and the body.
Reflexology has been shown to:
Improve mood and promote wellbeing, help eliminate stress/tension and reduce anxiety, improve sleep patterns, encourage the release of toxins held in the organs and reduce congestion and stagnation so returning the body back to a more natural state/rhythm plus many more....
Please note: A Reflexologist should never claim to cure, diagnose or prescribe and a reflexology treatment should not be used as an alternative to seeking medial advice from your GP.